Coconut Sugar Granola: A Healthy and Delicious Breakfast

Granola is a practical breakfast choice that can provide energy throughout the day. Using coconut sugar, this granola is not only sweet and delicious but also healthier. Coconut sugar has a low glycemic index and is rich in minerals like iron and calcium, making it a beneficial sweetener for the body. The following recipe combines healthy ingredients that are high in fiber and nutrients.

Coconut Sugar Granola Recipe
Ingredients:

• 3 cups rolled oats
• 1/2 cup chopped almonds
• 1/2 cup pumpkin seeds
• 1/4 cup chia seeds
• 1/2 cup unsweetened shredded coconut
• 1/2 cup coconut sugar
• 1/3 cup melted coconut oil
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon

Instructions:

1. Preheat the oven to 150°C (300°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix all the dry ingredients.
3. In a separate bowl, mix the coconut sugar, coconut oil, honey, vanilla, salt, and cinnamon.
4. Pour the wet mixture into the dry ingredients and stir well.
5. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring every 10 minutes.
6. Let cool before storing in an airtight container.

Granola with coconut sugar not only offers delicacy, but also a number of significant health benefits. The use of coconut sugar as a natural sweetener provides a mild sweetness without any negative side effects often associated with sugar. This granola is rich in fiber, vitamins, and minerals that are important for maintaining the overall energy and health of the body. Try this recipe as a choice of breakfast or a healthy snack to improve your quality of life. Enjoy!

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