Sweet Bubur Sum-sum Without White Sugar? Try Coconut Sugar!
Bubur sum-sum is a beloved traditional Indonesian dessert, often enjoyed as a sweet treat or an afternoon snack. Its soft texture and sweet flavor make it a favorite among many. However, if you want to enjoy a healthier version of this dish, substituting white sugar with coconut sugar can be a great alternative. Coconut sugar not only provides a unique sweetness but also contains more nutrients compared to regular white sugar.
Ingredients:
– 100 grams of rice flour
– 600 ml coconut milk (from 1 coconut)
– 1/2 teaspoon salt
– 100 grams of coconut sugar, finely grated
– 300 ml water
– 2 pandan leaves, tied into knots
Instructions:
1. Prepare the Bubur Sum-sum:
– Mix the rice flour with 200 ml of coconut milk, stirring until smooth and lump-free. Set aside.
– Heat the remaining 400 ml of coconut milk with the salt and one pandan leaf over low heat. Stir continuously to prevent the coconut milk from separating.
– Once the coconut milk begins to boil, slowly add the rice flour mixture while continuing to stir. This step is crucial to avoid lumps.
– Cook until the mixture thickens and is fully cooked, achieving a smooth and silky texture.
– Remove from heat and pour the bubur sum-sum into serving bowls. Set aside.
2. Prepare the Coconut Sugar Syrup:
– In a separate pot, boil the water with the coconut sugar and pandan leaf until the sugar dissolves and the mixture comes to a boil.
– Reduce the heat and allow the syrup to thicken slightly for a few minutes, enhancing the natural sweetness of the coconut sugar.
– Remove from heat and let it cool slightly.
3. Serving:
– Drizzle the coconut sugar syrup over the bubur sum-sum in the bowls.
– Your bubur sum-sum with coconut sugar syrup is now ready to be enjoyed. The savory taste of the bubur pairs perfectly with the caramel-like sweetness of the coconut sugar, creating a delicious and healthier traditional dessert.
Benefits of Using Coconut Sugar:
Coconut sugar has a lower glycemic index compared to white sugar, which means it doesn’t cause sharp spikes in blood sugar levels. Additionally, coconut sugar is rich in minerals such as iron, zinc, and potassium, all of which play important roles in maintaining overall health.
By replacing white sugar with coconut sugar in this recipe, you not only enhance the flavor of the bubur sum-sum with a distinct caramel aroma, but you also make it a healthier option for the whole family.
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