Medovik or Russian honey cake, is a beloved dessert that dates back to the 19th century. Traditionally, it’s made by layering thin honey-flavored cake layers with a creamy filling, creating a rich and beautifully soft cake that becomes more flavorful over time. By using coconut sugar in this recipe, we add a deeper, caramel-like flavor […]

This article could explore the health claims associated with coconut sugar and compare it with other sweeteners. Here are some key points that could be covered: 1. Lower Glycemic Index (GI) Coconut sugar has a glycemic index of around 35, which is lower than table sugar (which has a GI of around 60–65). This makes […]

Picarones are a traditional Peruvian dessert, often enjoyed during festive seasons and fairs. They’re like doughnuts but with a twist: the dough is typically made with sweet potatoes and pumpkin, which gives them a unique texture and flavor. Picarones are fried until golden and crispy, then drizzled with a sweet syrup made from chancaca, a […]

In today’s fast-paced world, it’s easy to reach for processed foods and sugars that promise instant gratification but often leave us feeling drained and unfulfilled. Embracing a mindful eating approach allows us to reconnect with the foods we consume, savoring each ingredient while prioritizing both health and taste. One ingredient that aligns beautifully with mindful […]

Tarte Tatin is a classic French dessert, known for its caramelized apples and inverted baking method. Traditionally made with white sugar, this recipe introduces coconut sugar to create a unique caramel flavor with a hint of earthiness. The result is a beautiful, golden-brown caramelized apple tart with a deeper sweetness that perfectly complements the buttery […]

In recent years, coconut sugar has gained recognition as a natural sweetener with unique benefits, earning it the nickname “the smart sugar” among nutrition experts. But what exactly makes coconut sugar a wiser choice than conventional refined sugar? Let’s explore why this natural sweetener is standing out in the world of health and nutrition. 1. […]

Tres Leches Cake is a classic Latin American dessert that translates to “three milks cake,” as it’s soaked in a mixture of evaporated milk, condensed milk, and heavy cream. This cake is known for its moist texture and sweet, rich flavor. For a modern twist, coconut sugar can be used to enhance its natural sweetness […]

In today’s fast-paced world, maintaining focus and mental clarity is becoming increasingly challenging. While many turn to caffeine and sugary snacks for a quick energy boost, these often lead to crashes that hinder concentration. A more sustainable solution may lie in natural sweeteners like coconut sugar, which can provide a steady source of energy without […]

Swedish cinnamon buns, or kanelbullar, are a beloved Scandinavian pastry, often enjoyed with a cup of coffee or as part of the Swedish tradition of fika — a social coffee break. These soft, spiced buns are traditionally made with a rich dough, butter, sugar, and plenty of cinnamon, then twisted into their characteristic swirl. While the classic […]

Coconut sugar has garnered attention as a healthier alternative to refined sugar due to its natural composition and lower glycemic index. One of its less-explored benefits is its potential impact on the body’s ability to absorb essential nutrients and vitamins. Rich in Trace Nutrients Coconut sugar is minimally processed and retains small amounts of nutrients […]