Iced Lemon Tea with Coconut Sugar: Refreshing, Healthy, and Natural
Who doesn’t love a refreshing cold drink on a hot day? Iced lemon tea is the perfect choice to quench your thirst, especially when sweetened naturally with coconut sugar. Derived from the sap of coconut flowers, coconut sugar has a gentler sweetness compared to regular white sugar. Additionally, it contains more nutrients and has a lower glycemic index, making it a healthier option.
This drink is not only refreshing but also incredibly easy to make. With simple ingredients like black tea, fresh lemons, and coconut sugar, you can enjoy a healthy cold drink at home. Let’s take a look at the recipe!
Ingredients:
* 2 bags of black tea (or your favorite tea)
* 2 tablespoons coconut sugar
* Juice of 1 lemon
* Ice cubes
* 500 ml hot water
* Cold water
* Lemon slices for garnish (optional)
Instructions:
* Brew the black tea with hot water, let it steep until it reaches a rich color, and allow it to cool.
* Once the tea reaches room temperature, stir in the coconut sugar until dissolved.
* Add the lemon juice to the tea, adjusting the amount to your preferred level of tartness.
* Pour in cold water and add ice cubes.
* Stir well and serve with lemon slices for garnish.
Tips:
* Add a few fresh mint leaves for an extra aromatic touch.
* If you prefer a lighter sweetness, adjust the amount of coconut sugar to your taste.
Benefits of Coconut Sugar
Using coconut sugar in this drink not only adds a delicious sweetness but also provides health benefits. Coconut sugar contains minerals like iron, zinc, and calcium, which are beneficial for your body. Plus, its lower glycemic index helps maintain more stable blood sugar levels compared to regular sugar.
Iced lemon tea with coconut sugar is the perfect way to enjoy a healthy, refreshing drink. With its balanced sweet-tart flavor and the natural benefits of coconut sugar, this drink might just become your new favorite at home!
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