Sweet Soft Buns with Coconut Sugar Filling
If you’re looking for a delicious treat that’s both comforting and naturally sweet, try these soft buns filled with coconut sugar. Coconut sugar is a fantastic alternative to refined sugar, offering a rich, caramel-like flavor with a lower glycemic index, making it a healthier option without sacrificing sweetness.
Ingredients:
For the dough:
– 300g all-purpose flour
– 1 tsp instant yeast
– 50g coconut sugar
– 150ml warm milk (or plant-based milk)
– 50g butter or coconut oil (melted)
– 1 large egg
– A pinch of salt
For the filling:
– 100g coconut sugar
– 50g grated coconut (optional, for extra texture)
– 1 tsp cinnamon (optional)
– 30g butter or coconut oil (softened)
For brushing:
– 1 egg yolk, lightly beaten
– 1 tbsp milk (optional, for a shiny finish)
Instructions:
1. Prepare the dough:
In a large bowl, combine the flour, instant yeast, and salt. In a separate bowl, whisk together the warm milk, melted butter, egg, and coconut sugar until well combined. Slowly add the wet ingredients into the dry ingredients, mixing with a wooden spoon or spatula until a dough forms.
2. Knead the dough:
Transfer the dough to a lightly floured surface and knead for about 8–10 minutes until smooth and elastic. If you’re using a stand mixer, knead on medium speed for about 5–6 minutes with the dough hook attachment. The dough should be soft but not sticky.
3. Let the dough rise:
Place the kneaded dough in a greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1–1.5 hours or until doubled in size.
4. Prepare the filling:*
While the dough is rising, prepare the coconut sugar filling. In a small bowl, mix the softened butter (or coconut oil), coconut sugar, and cinnamon until it forms a thick, spreadable paste. If you want a bit of texture, you can also add some grated coconut to the filling.
5. Shape the buns:
Once the dough has risen, punch it down to release the air. Divide the dough into 8–10 equal portions, depending on your preferred size. Flatten each portion into a small circle and spoon about 1 tablespoon of the coconut sugar filling into the center. Pinch the edges to seal the filling inside and shape it into a smooth ball.
6. Second rise:
Place the filled buns seam side down on a parchment-lined baking tray. Cover them with a clean cloth and let them rise again for 30–45 minutes, until they puff up.
7. Bake the buns:
Preheat your oven to 180°C (350°F). Before baking, brush the tops of the buns with the beaten egg yolk (mixed with a little milk for extra shine, if desired). Bake the buns for 15–18 minutes, or until they are golden brown on top.
8. Cool and enjoy:
Allow the buns to cool slightly before serving. The coconut sugar filling will be caramelized and deliciously gooey. These soft buns are best enjoyed warm, but they can also be stored in an airtight container and reheated for later.
These sweet buns with coconut sugar filling are the perfect balance between comfort and health. The caramel flavor from the coconut sugar paired with the soft, fluffy texture of the buns makes them an irresistible treat for any occasion!
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