Swedish Cinnamon Buns with Coconut Sugar: A Healthier Twist on a Classic Treat
Swedish cinnamon buns, or kanelbullar, are a beloved Scandinavian pastry, often enjoyed with a cup of coffee or as part of the Swedish tradition of fika — a social coffee break. These soft, spiced buns are traditionally made with a rich dough, butter, sugar, and plenty of cinnamon, then twisted into their characteristic swirl. While the classic recipe uses white sugar, swapping it for coconut sugar brings a deeper, caramel-like flavor while offering a slightly healthier option.
Why Use Coconut Sugar?
Coconut sugar, made from the sap of coconut palm trees, is gaining popularity as a natural sweetener. It has a lower glycemic index compared to regular white sugar, meaning it doesn’t cause blood sugar spikes as rapidly. Additionally, coconut sugar contains small amounts of nutrients like iron, zinc, calcium, and potassium, making it a more nutritious option for those looking to reduce their refined sugar intake without compromising on taste.
Ingredients for Swedish Cinnamon Buns with Coconut Sugar
– Dough:
– 2 ¼ tsp active dry yeast
– 1 cup warm milk
– 3 ½ cups all-purpose flour
– ¼ cup coconut sugar
– 1 tsp salt
– ½ cup unsalted butter, melted
– 1 egg
– Filling:
– ⅓ cup softened butter
– ½ cup coconut sugar
– 2 tbsp ground cinnamon
– Topping:
– 1 egg (for egg wash)
– Pearl sugar or crushed nuts for garnish (optional)
Steps:
1. Prepare the dough: Dissolve the yeast in warm milk and let it sit for about 5 minutes until it becomes foamy. In a large bowl, mix the flour, coconut sugar, and salt. Add the melted butter, egg, and yeast mixture, kneading until the dough is smooth and elastic. Let it rise in a warm place for about an hour until it doubles in size.
2. Make the filling: In a small bowl, mix the softened butter, coconut sugar, and cinnamon to create a paste.
3. Assemble the buns: Roll the dough out into a large rectangle, about ¼ inch thick. Spread the cinnamon-sugar filling evenly over the dough. Roll it up tightly from the long side, then cut into 1-inch slices. Place the rolls on a baking sheet lined with parchment paper.
4. Final rise: Cover the rolls and let them rise for another 30 minutes.
5. Bake: Preheat the oven to 375°F (190°C). Brush the tops of the buns with egg wash and sprinkle with pearl sugar or crushed nuts if desired. Bake for 15–20 minutes or until golden brown.
6. Serve: Enjoy these delicious buns warm, with a cup of coffee or tea!
The Coconut Sugar Advantage
Using coconut sugar in these cinnamon buns enhances the flavor profile with a subtle caramel undertone that complements the cinnamon perfectly. It also adds a touch of warmth to the dough, making these buns feel indulgent yet wholesome. They are a wonderful treat for those who want to enjoy the classic taste of Swedish cinnamon buns with a healthier twist.
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