Healthy Apple Pie with Coconut Sugar as a Sweetener
Apple pie is a popular dessert worldwide. The combination of the crispy pie crust and the sweet apple filling makes it a favorite among many. However, most apple pie recipes use refined sugar, which is high in calories. This time, we will make a healthier version of apple pie by using coconut sugar as a substitute for white sugar. Coconut sugar not only provides a natural sweetness but also has a lower glycemic index compared to white sugar, making it a better choice for those looking to manage their blood sugar levels.
Ingredients:
For the pie crust:
200 grams of all-purpose flour
100 grams of cold butter, diced
2 tbsp ice water
A pinch of salt
For the filling:
4 medium apples, peeled and thinly sliced
75 grams of coconut sugar
1 tsp ground cinnamon
1 tbsp cornstarch
1 tbsp lemon juice
A pinch of salt
Instructions:
Prepare the pie crust: In a bowl, mix the flour and salt. Add the cold butter pieces and rub them into the flour using your fingers until the mixture resembles breadcrumbs. Gradually add ice water while mixing until the dough comes together. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
Prepare the apple filling: In a bowl, combine the apple slices with coconut sugar, cinnamon, cornstarch, lemon juice, and a pinch of salt. Mix well until the apples are evenly coated with the sugar and spices.
Assemble the pie: Preheat the oven to 180°C (350°F). Take the pie dough out of the fridge and roll it out into a flat circle. Place the dough into a pie dish and press the edges to adhere. Prick the bottom of the crust with a fork to prevent puffing during baking.
Add the filling: Pour the apple mixture into the pie crust, spreading it out evenly.
Bake the pie: Bake the pie for 40–45 minutes or until the crust is golden brown and the apples are soft. If the pie begins to brown too quickly, cover the top with aluminum foil to prevent over-browning.
Serve: Allow the pie to cool for a few minutes before slicing. This healthy apple pie can be enjoyed warm or cold, with or without a scoop of vanilla ice cream.
Your healthy apple pie with coconut sugar is now ready to serve! Not only is it delicious, but it’s also lower in calories and a friendlier option for those aiming to maintain a healthy.
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