Coconut Sugar Chocolate Energy Bites: A Snack for Your Daily Boost
Coconut sugar chocolate energy bites are a delicious and healthy snack packed with flavor and energy. This snack is perfect for those needing an energy boost in the middle of the day or as a pre-workout treat. The combination of coconut sugar as a natural sweetener and chocolate provides just the right amount of sweetness without refined sugars. Plus, these bites are easy to make and can be stored for an extended period.
Ingredients:
– 200 grams of oats or whole grains
– 150 grams of almonds or cashews (can be roasted first)
– 50 grams of chia seeds or flax seeds (optional, for added fiber)
– 3–4 tablespoons of coconut sugar
– 2–3 tablespoons of unsweetened cocoa powder
– 100 grams of dates, soaked and pitted (a natural sweetener substitute)
– 2 tablespoons of coconut oil (optional, for extra softness)
– 1 tablespoon of vanilla extract (optional)
– A pinch of sea salt to balance the flavor
Instructions:
1. Prepare the Ingredients: Gather all the ingredients and ensure the dates are soft after soaking.
2. Blend Nuts and Oats: Place the almonds or cashews in a blender or food processor and grind them into a coarse flour. Add the oats and chia or flax seeds (if using), and process again until well combined.
3. Mix in Other Ingredients: Add the coconut sugar, cocoa powder, dates, coconut oil, vanilla extract, and a pinch of salt to the nut and oat mixture. Process until everything comes together into a sticky dough.
4. Shape the Bites: Take a tablespoon of the dough and roll it into small balls with your hands. If the mixture is too dry, add a bit more water or coconut oil. If it’s too wet, add more oats or nuts.
5. Chill: Place the chocolate bites on a parchment-lined baking sheet or in a container. Refrigerate for at least 30 minutes to firm up.
6. Serve: Your coconut sugar chocolate energy bites are ready to enjoy! Store any leftovers in an airtight container in the fridge to keep them fresh.
These coconut sugar chocolate energy bites are the perfect snack for your daily routine. Not only are they delicious, but they also provide a natural energy boost from healthy ingredients. Enjoy them anytime, whether as a midday snack, a pre-workout treat, or even as a healthy gift for a loved one. Make a batch today and indulge in guilt-free sweetness!
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