Banana Almond Muffins with Coconut Sugar
Banana almond muffins with coconut sugar are a healthy and delicious snack, perfect for any time of the day. These muffins have a natural sweetness from ripe bananas and coconut sugar, combined with the crunchiness of chopped almonds, creating a perfect blend of flavors and textures. This recipe is not only tasty but also packed with nutrients, making it an ideal choice for breakfast or an afternoon snack.
Ingredients:
– 3 ripe bananas, mashed
– 2 large eggs
– 100 ml coconut oil
– 120 grams coconut sugar
– 1 tsp vanilla extract
– 200 grams all-purpose flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/4 tsp salt
– 100 grams chopped almonds
– 50 ml almond milk or other milk of choice
Instructions:
1. Preheat the oven: Preheat your oven to 180°C (350°F). Prepare a muffin tin by lining it with paper cups or lightly greasing it to prevent sticking.
2. Mix the wet ingredients: In a large bowl, combine the mashed bananas with the eggs, coconut oil, coconut sugar, and vanilla extract. Stir until all ingredients are well incorporated.
3. Sift the dry ingredients: Sift the flour, baking powder, baking soda, and salt into the wet mixture. Gently fold the ingredients together until just combined.
4. Add the almonds: Stir in the chopped almonds, mixing them evenly throughout the batter. If the batter seems too thick, gradually add almond milk until the desired consistency is reached.
5. Fill the muffin tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Sprinkle a few extra chopped almonds on top for added crunch.
6. Bake: Bake the muffins in the preheated oven for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Cool and serve: Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy these banana almond muffins with coconut sugar as a healthy and satisfying treat.
These muffins not only taste great but also offer the health benefits of bananas, almonds, and coconut sugar, which are rich in fiber and nutrients. They’re a perfect guilt-free snack!
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